Something we all take for granted is foot health. We just don’t think about it. Your feet are just there, but they are the foundation. Your athletic performance begins from your feet and moves up the rest of your body. If your feet are out for the count, you will not perform.
This article on the 10 best shoe insoles was sent to me and it gives a pretty good pro/con list for some leading insoles.
Which insole is best for you? Well, like all things about the human body it depends. There is no pure cookie cutter answer to everything. Anyone who tells you there is is selling something claimed to be that cookie cutter solution.
Read the article carefully. It will give you insight into how to choose one that will work best for you.